Littleslimmingbee
Gold Member
Your meal looks perfectly fine! All i would say (and it may be different for you) i try not to spend my syns on what could be classed as 'healthy extras' as i find my body just thinks im having more He's than i should do and doesnt shift weight easily. (e.g when you had baby bells as snacks) and i would avoid mug shots as snacks on a dailey basis, once in a while is fine but i wouldnt do it too frequently, aim for superfree snacks before anything else if you can do.
always remember '' if you dont want free food, your not hungry''
Your meal plan looks perfectly fine, and aslong as you dont feel fit to b urst by the end of the day, you havnt eaten too much so your fine!! like i said, just up that superfree.. and maybe try extra hard to vary what your having for lunch and dinner.. like i always try not to have pasta for lunch and dinner, or potatoe for lunch and dinner.. rice etc..so for me, i might swap your wholemeal pasta for lunch for some new pots? but thats just me! you have to do whats right for you.. im sure for your first week on SW your going to have a good loss anyways!
me- well, im on my first week ever of a 'fishy week' its not been as hard as i thought it would be, as i find fish revolting.. but im yet to actually gag over a meal yet hahaha.. lets hope i can have a massive weight loss boost like others have had!! xx
always remember '' if you dont want free food, your not hungry''
Your meal plan looks perfectly fine, and aslong as you dont feel fit to b urst by the end of the day, you havnt eaten too much so your fine!! like i said, just up that superfree.. and maybe try extra hard to vary what your having for lunch and dinner.. like i always try not to have pasta for lunch and dinner, or potatoe for lunch and dinner.. rice etc..so for me, i might swap your wholemeal pasta for lunch for some new pots? but thats just me! you have to do whats right for you.. im sure for your first week on SW your going to have a good loss anyways!
me- well, im on my first week ever of a 'fishy week' its not been as hard as i thought it would be, as i find fish revolting.. but im yet to actually gag over a meal yet hahaha.. lets hope i can have a massive weight loss boost like others have had!! xx