newbies oldies 12 week challenge anyone

[mechmanuk]

1lb loss this week on the EE diet, 1st impressions not too bad, will soldier on and try again for another week with it as it suits my lifestyle.

Mummy2beslim - 24lbs starting weight 159lb
MrsV - 16lbs
LoChan1984 - 21lbs (start weight 266
Mechmanuk -12lbs (start 235.20lbs)
Dearfatty -21lbs
Kirsty2012 -16lbs
laurie -28lbs
ronnie jacobs 21b my start weight is 220.5
Nickinonicks 21lb
Wonder - 14lb (start weight 184lb)
kelboxster 24lb
anwen 16lb
Amyeve 21lb (start weight 176lb
Ikkle87 28lb
novaX - 22lb (start weight: 249lbs)
Bev1963 14lb (start weight: 174lbs)


anwen - wk1-1/2 lb**wk2-sts
mechmanuk wk1-2 1/2 lbs **wk2 sts**wk3 sts**wk4 -1/2lb**wk5 -1lb
ronnie jacob 1.5 lb-wk2 +4lbs
mummy2beslim wk1-sts**wk2-1lb wk3 +1lbwk4 -1lb
Lo-Chan - Wk1-1.5lb**wk2 +3.5lb Wk 3 -3lb
MrsV - Wk1 -5lbs, Week2 +5lbs!
novaX -wk 1 0_wk 2 0_ wk 3 -2lbs_wk 4 -2lbs
Bev1963 -wk 1 0_wk 2 0_ wk 3 -0lbs

 

[ronniejacobs]

ops 1lb on this week but it will be off next week guys

 

[mummy2beslim]

well done everyone hope we all have a good weekend x

 

[LoChan1984]

Forgot to update the list with my result from this week - have put ronnie's on too, hope it's right!

Kirsty2012 -16lbs
laurie -28lbs
ronnie jacobs 21b my start weight is 220.5
Nickinonicks 21lb
Wonder - 14lb (start weight 184lb)
kelboxster 24lb
anwen 16lb
Amyeve 21lb (start weight 176lb
Ikkle87 28lb
novaX - 22lb (start weight: 249lbs)
Bev1963 14lb (start weight: 174lbs)


anwen - wk1-1/2 lb**wk2-sts
mechmanuk wk1-2 1/2 lbs **wk2 sts**wk3 sts**wk4 -1/2lb**wk5 -1lb
ronnie jacob 1.5 lb-wk2 +4lbs wk3 -4 wk4 +1
mummy2beslim wk1-sts**wk2-1lb wk3 +1lbwk4 -1lb
Lo-Chan - Wk1-1.5lb**wk2 +3.5lb Wk 3 -3lb Wk4 -3.5lb
MrsV - Wk1 -5lbs, Week2 +5lbs!
novaX -wk 1 0_wk 2 0_ wk 3 -2lbs_wk 4 -2lbs
Bev1963 -wk 1 0_wk 2 0_ wk 3 -0lbs

 

[mummy2beslim]

well done look at your losses thats fab x

 

[mummy2beslim]

had a bad bad night last night lager and pizza so have hardly no syns till wed mtaking it as a flexi day and will just keep my syns to a min for the rest off the week x

 

[LoChan1984]

I'm getting an obsession for the new aero eggs which is somewhat of a danger zone, think they work out at 6.5 syns though (they're 128 calories each) which isn't too bad if you only have one lol

Going for a day out tuesday with a meal planned at TGI Fridays which won't be very healthy, but it will be very nice and we don't go to that sort of place very often so I'll be trying not to feel to guilty about it, these things happen

 

[mummy2beslim]

enjoy your meal just have a flexi day we hav eo thave treats now and then

 

[Wonder]

had a bad bad night last night lager and pizza so have hardly no syns till wed mtaking it as a flexi day and will just keep my syns to a min for the rest off the week x

Hmmm.. okay I confess.. I had pizza too on Sunday OOPS! It's because I didn't make it to my new class last week, with one thing and another.

Anway, definitely, definitely going back tomorrow, so I will get on track and no excuses.

xx

 

[mummy2beslim]

wel I had a bad weekend sonotj looking forward to wi dont think ive had a good full week yet

 

[Mrs V]

I havent updated for a while, so here goes!

Kirsty2012 -16lbs
laurie -28lbs
ronnie jacobs 21b my start weight is 220.5
Nickinonicks 21lb
Wonder - 14lb (start weight 184lb)
kelboxster 24lb
anwen 16lb
Amyeve 21lb (start weight 176lb
Ikkle87 28lb
novaX - 22lb (start weight: 249lbs)
Bev1963 14lb (start weight: 174lbs)


anwen - wk1-1/2 lb**wk2-sts
mechmanuk wk1-2 1/2 lbs **wk2 sts**wk3 sts**wk4 -1/2lb**wk5 -1lb
ronnie jacob 1.5 lb-wk2 +4lbs wk3 -4 wk4 +1
mummy2beslim wk1-sts**wk2-1lb wk3 +1lbwk4 -1lb
Lo-Chan - Wk1-1.5lb**wk2 +3.5lb Wk 3 -3lb Wk4 -3.5lb
MrsV - Wk1 -5lbs, Week2 +5lbs! Wk 3 - 4, Wk 5 -2lbs
novaX -wk 1 0_wk 2 0_ wk 3 -2lbs_wk 4 -2lbs
Bev1963 -wk 1 0_wk 2 0_ wk 3 -0lbs

 

[mummy2beslim]

well done you are doing brill x

 

[Mrs V]

Thank you and so are you!

 

[mummy2beslim]

I wish :sigh:

 

[LoChan1984]

Mummy2beslim - 24lbs starting weight 159lb
MrsV - 16lbs
LoChan1984 - 21lbs (start weight 266
Mechmanuk -12lbs (start 235.20lbs)
Dearfatty -21lbs
Kirsty2012 -16lbs
laurie -28lbs
ronnie jacobs 21b my start weight is 220.5
Nickinonicks 21lb
Wonder - 14lb (start weight 184lb)
kelboxster 24lb
anwen 16lb
Amyeve 21lb (start weight 176lb
Ikkle87 28lb
novaX - 22lb (start weight: 249lbs)
Bev1963 14lb (start weight: 174lbs)


anwen - wk1-1/2 lb**wk2-sts
mechmanuk wk1-2 1/2 lbs **wk2 sts**wk3 sts**wk4 -1/2lb**wk5 -1lb
ronnie jacob 1.5 lb-wk2 +4lbs wk3 -4 wk4 +1
mummy2beslim wk1-sts**wk2-1lb wk3 +1lbwk4 -1lb
Lo-Chan - Wk1-1.5lb**wk2 +3.5lb Wk 3 -3lb Wk4 -3.5lb Wk5 -3.5lb
MrsV - Wk1 -5lbs, Week2 +5lbs! Wk 3 - 4, Wk 5 -2lbs
novaX -wk 1 0_wk 2 0_ wk 3 -2lbs_wk 4 -2lbs
Bev1963 -wk 1 0_wk 2 0_ wk 3 -0lbs

Updated my result for this week -3.5lb Sorry I didn't c&p the full list last week I chopped off the top part with the names lol oops!

 

[mechmanuk]

weigh in tomorrow morning as i wont be attending classes anymore, too far and to be fair the woman running it doesnt really do owt so im not impressed and another reason is theres enough kind folk on here to help out when we need syn values etc etc.
Anyways i do have a confession to make, i was up at the nieces at the weekend drinking watching movies and to finish of a good old indian supper Yum, since then ive been a good boy i think but im not holding mi breathe. Dont think it hurts to have a good old blowout once in a while otherwise wede all crack up

 

[mummy2beslim]

im sure you will get all the help you need on here regarding syns nice bunch off people .
Semms like you had a lovley weekend I had a few drinks as well so had a bad week but lost 1lb hoping for better week this week x

 

[mechmanuk]

2 1/2 lb loss this week, not bad for a day or 2 off

Mummy2beslim - 24lbs starting weight 159lb
MrsV - 16lbs
LoChan1984 - 21lbs (start weight 266
Mechmanuk -12lbs (start 235.20lbs)
Dearfatty -21lbs
Kirsty2012 -16lbs
laurie -28lbs
ronnie jacobs 21b my start weight is 220.5
Nickinonicks 21lb
Wonder - 14lb (start weight 184lb)
kelboxster 24lb
anwen 16lb
Amyeve 21lb (start weight 176lb
Ikkle87 28lb
novaX - 22lb (start weight: 249lbs)
Bev1963 14lb (start weight: 174lbs)


anwen - wk1-1/2 lb**wk2-sts
mechmanuk wk1-2 1/2 lbs **wk2 sts**wk3 sts**wk4 -1/2lb**wk5 -1lb**wk6 -2.5lbs
ronnie jacob 1.5 lb-wk2 +4lbs wk3 -4 wk4 +1
mummy2beslim wk1-sts**wk2-1lb wk3 +1lbwk4 -1lb
Lo-Chan - Wk1-1.5lb**wk2 +3.5lb Wk 3 -3lb Wk4 -3.5lb Wk5 -3.5lb
MrsV - Wk1 -5lbs, Week2 +5lbs! Wk 3 - 4, Wk 5 -2lbs
novaX -wk 1 0_wk 2 0_ wk 3 -2lbs_wk 4 -2lbs
Bev1963 -wk 1 0_wk 2 0_ wk 3 -0lbs

 

[vxaX]

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[mummy2beslim]

well done I think this thread sort off dissapeared lol