Hi All
Thought i would post a new thread too see how all my fellow newbies are doing?
Well i got over my wobble without too much of a fall off the wagon i had a small kit kat in place of my fruit OK not the healthy way but it stopped me from rebelling completely :sigh:
I am now on day 9 and really settling down too the diet now, still get the odd hunger pang but mainly ok and my taste buds have adjusted as i now like some of the food i didn,t like
I am a trained nutritionist and truly do believe that if you are following any long term healthy eating plan you need too adjust it too suit you as we are all different.
I for one can not eat lots of fruit I have a gastric disorder, but i need chocolate lol so i have a small piece each day
I really hope all our little newbie group are doing well and starting too enjoy the diet and see results???
Let me know how your all doing good luck too you all xxx
Thought i would post a new thread too see how all my fellow newbies are doing?
Well i got over my wobble without too much of a fall off the wagon i had a small kit kat in place of my fruit OK not the healthy way but it stopped me from rebelling completely :sigh:
I am now on day 9 and really settling down too the diet now, still get the odd hunger pang but mainly ok and my taste buds have adjusted as i now like some of the food i didn,t like
I am a trained nutritionist and truly do believe that if you are following any long term healthy eating plan you need too adjust it too suit you as we are all different.
I for one can not eat lots of fruit I have a gastric disorder, but i need chocolate lol so i have a small piece each day
I really hope all our little newbie group are doing well and starting too enjoy the diet and see results???
Let me know how your all doing good luck too you all xxx