Hi, I decided on Tuesday to do the slimming world diet but not got time/funds to attend classes. I am getin married in August and want to loose at least 21lbs.
My good friend explained the ins and outs of extra easy diet and sounds like my kind of eating...
My understanding is I can have either 2 slice wholegrain bread or cereal for breaky and 250ml milk or 28g cheese daily. Pastat, potatoes, lean meat etc are all free and I hav 70 sins per week ?
Is there any online sourses to find sin free foods ? Syn calculators ? Thanks in advance x
My good friend explained the ins and outs of extra easy diet and sounds like my kind of eating...
My understanding is I can have either 2 slice wholegrain bread or cereal for breaky and 250ml milk or 28g cheese daily. Pastat, potatoes, lean meat etc are all free and I hav 70 sins per week ?
Is there any online sourses to find sin free foods ? Syn calculators ? Thanks in advance x