I found these recipes.............
Syn free pasta quiche: make up a packet of Bachelor's Pasta n Sauce as directed on the packet but using only water, whisk in 4 eggs, pour into a flan dish and stick it in the oven until set (about 30-40 minutes). Easy and really nice, especially when hot.
Syn free rice quiche: make up a packet of Bachelors Savoury Rice as directed, whisk in 4 eggs and a large tub of very low fat cottage cheese. Season to taste. Pour into a flan dish and cook in the oven for about 30-4- minutes till firm to the touch.
Syn free onion & leek quiche (my favourite): Chop 1 large onion and 2 leeks and saute in Frylight till soft and golden. Put them into a flan dish. Whisk 4 large eggs with a large tub of very low fat cottage cheese, Season to taste, pour over the onion & leeks and put in the oven till set (again about 30-40 minutes on gas 6).
a main recipe for Sw quiche i s a large tub of VLF cottage cheese and 3 eggs whisked together and then add whatever else to it that is free depending on whatever day you are on red or green!
also you can top with sliced tomatoes and peppers too!
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