Nic1559
Full Member
Right, one week in and 11lbs down, which is a lot, but I'm here for the long haul. I've tried so many times, but this time I'm trying a new tack. I'm dividing the diet into school term length targets as rather than focusing on losing 11stone, I've reached the thought that any permanent weight loss is better than none. I'm going to keep this diary as a self indulgent train of thought for me.
It's always the school holidays that trip me up, so I'll take them as separate target pledges, or refeed if I feel I need to.
I can't control how much I lose each week, only what I eat and drink. So my first pledge is to stay with TFR until half term. Four weeks away, eminently do-able, and until I get there I won't make another pledge.
I'm enjoying the shakes and the structure, I like being in control of my food for a change. But I don't want to make promises to myself I won't keep. I need to just take it day by day. Every day is half a pound or so off that I need to make sure doesn't come back - ever.
"I will not be the same weight I am today ever again" will be my daily mantra.
Right, feeling a bit maudlin now and want to make the most of my ketosis energy, so off to do some housework.
Good luck all xx
It's always the school holidays that trip me up, so I'll take them as separate target pledges, or refeed if I feel I need to.
I can't control how much I lose each week, only what I eat and drink. So my first pledge is to stay with TFR until half term. Four weeks away, eminently do-able, and until I get there I won't make another pledge.
I'm enjoying the shakes and the structure, I like being in control of my food for a change. But I don't want to make promises to myself I won't keep. I need to just take it day by day. Every day is half a pound or so off that I need to make sure doesn't come back - ever.
"I will not be the same weight I am today ever again" will be my daily mantra.
Right, feeling a bit maudlin now and want to make the most of my ketosis energy, so off to do some housework.
Good luck all xx