Rednicola
Silver Member
Well been reading up about this forsome time and decided to go for it armed with my primal food list from mark sisson I'm ready to roll !!!!!
I've currently been trying to do dukan but kept failing as it really was too strict and I missed my fruit & veggies and I really wasn't getting the fab results to justify my lack of nourishing food and after all health is far more important
Anyway I'm having a couple of detox days first as im supporting a friend on twitter but will start a diary in the hope that more people jump on board so we get our own forum xx
Here's to primal and good health x
I've currently been trying to do dukan but kept failing as it really was too strict and I missed my fruit & veggies and I really wasn't getting the fab results to justify my lack of nourishing food and after all health is far more important
Anyway I'm having a couple of detox days first as im supporting a friend on twitter but will start a diary in the hope that more people jump on board so we get our own forum xx
Here's to primal and good health x
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