Nic's Primal & Intermittent Fasting diary

[Rednicola]

13th July

B
Hot lemon
Apple
Omega 3
Multi vits

L
Homemade spicy soup
Apple
Omega 3

T
Kippers & salad
Natural yoghurt
Omega 3

S
Ham (sugar free)
Magnesium

D
Water
Green tea

E
Rest day !!!!! was ready for it and treated myself to a lovely facial

Started reading everyday paleo really interesting x got my primal blueprint too gonna be busy

Sent from my iPad using MiniMins

 

[Phoenyx]

All good reads. Others to consider, for blogs or books

Dr John briffa - escape the diet trap
Volek & someone else...- Art & science of low carbohydrate living
Gary taubes why we get fat and what to do about it

My everyday bible is the primal blueprint. My reference bibles are taubes and volek. And I love the rob wolf one.

Enjoy!

 

[Rednicola]

Gonna download some of your recommendations for great reading while I'm away x I've got the robb Wolfe one too but haven't started that yet loving this way of life though x

Sent from my iPad using MiniMins

 

[greeneyedhippychick]

Everyday Paleo is actually very nice for extending your recipe ideas

 

[Rednicola]

Everyday Paleo is actually very nice for extending your recipe ideas

Yeah I'm loving that book easy to read too I find some are heavy going

Sent from my iPad using MiniMins

 

[greeneyedhippychick]

I have The Paleo Diet Cookbook by Loren Cordain if you want to take a look for more recipes.

I'm always very grateful for any contributions!

 

[Rednicola]

I'm always very grateful for any contributions!

Thanks always good to have books that are recommended x

Sent from my iPad using MiniMins

 

[greeneyedhippychick]

How's it going Red?

 

[Rednicola]

How's it going Red?

Hi Hun going good diet wise although not sleeping too well keep waking in the night then can't get back to sleep ....think I'm not eating enough healthy fats couldn't find any coconut milk without added guar gum is that ok I wasn't sure ????

Hey well done on your loss this week just seen it just shows you don't have to give up the veggies and fruit x

Sent from my iPad using MiniMins

 

[Rednicola]

14th July

B
Apple
Hot lemon
Multi vits
Omega 3

L
Homemade chilli soup
Apple
Omega 3

T
Salmon salad
Apple
Omega 3

S
Protein shake with coconut milk
Magnesium

D
Water
Green tea

E
None as such but walked around the shops for 2 hrs

Sent from my iPad using MiniMins

 

[Rednicola]

15th July

B
Hot lemon
Strawberries
Coffee with cream
Multi vit
Omega 3

L
Chilli stir fry
Apple
Omega 3

T
Turkey & ham with veg
Apple and a few grapes
Omega 3

S
Protein shake with 1/2 coconut milk 1/2 water
Magnesium

E
45 min hill climb on bike

Sent from my iPad using MiniMins

 

[Rednicola]

Woke up this morning (official weigh day ) so happy 7lb down in my first week I appreciate that this is gonna be mostly water in my first week but I'm still over the moon onwards and downwards till I'm back at my true weight

Sent from my iPad using MiniMins

 

[Phoenyx]

Woke up this morning (official weigh day ) so happy 7lb down in my first week I appreciate that this is gonna be mostly water in my first week but I'm still over the moon onwards and downwards till I'm back at my true weight

Sent from my iPad using MiniMins

Wow! Well done you

 

[Rednicola]

Wow! Well done you

Thank you Phoenix loving this way of life x

Sent from my iPad using MiniMins

 

[Rednicola]

Wow nice one.

Awwww thanks absolutely love primal x

Sent from my iPad using MiniMins

 

[Kat1e]

Woke up this morning (official weigh day ) so happy 7lb down in my first week I appreciate that this is gonna be mostly water in my first week but I'm still over the moon onwards and downwards till I'm back at my true weight

Sent from my iPad using MiniMins

Well done - great start. And remember to keep enjoying the food

 

[greeneyedhippychick]

Brilliant! That's all I have to say!

 

[Rednicola]

Well done - great start. And remember to keep enjoying the food

Thanks Katie and I intend to im feeling so good amazing what the right food does x

Sent from my iPad using MiniMins

 

[Rednicola]

Brilliant! That's all I have to say!

Ta Hun I m chuffed but I'm more chuffed at how much better I'm feeling

Sent from my iPad using MiniMins

 

[Rednicola]

16th July

B
Hot lemon
Coffee with cream
Multi vits
Omega 3

L
Homemade Cajun soup
Apple
Omega 3

T
Kippers with salad
Apple
Omega 3

S
Protein shake with 1/2 water 1/2 coconut milk
Magnesium

D
Water
Green tea
1 coffee with coconut milk

E
60 min interval walk

Wasn't hungry this morning so decided to listen to my body and just had a coffee with cream ...had to cancel my spin class as my eldest dog was poorly so I took her to the vets seems she's getting a bad back so spent a fortune on an orthopaedic bed for her which she loves although youngest dog took it upon herself to wee on it arghhhhhhhhhh

Sent from my iPad using MiniMins