Nic's Primal & Intermittent Fasting diary

[Rednicola]

I was surprised by it too coz I often just check the subscribed threads! Good news though!

You back yet?

I know how great back Monday afternoon fallen off a bit so can't wait to get back to normality really ...gonna get back on it tomorrow though as I'll be travelling home so suppose better to start sooner than later !!!!!

 

[Rednicola]

Ok so I'm back from an amazing holiday and as from tomorrow I'll be back posting my diary ...I usually fast until lunchtime unless I'm feeling hungry ...but as I've over indulged slightly tomorrow might be a slightly longer fast day but I'll listen to my body's hunger !!!!!

So here's to day 1 of my 30 day plan see you tomorrow x

 

[Rednicola]

Thanks good to
Be back on here but not happy about the holiday being over ....they're never long enough

 

[Spanglymum]

Welcome back!!

 

[Rednicola]

Welcome back!!

Thanks Hun x

 

[Rednicola]

21/8/12

B-
IF

L-
IF

T-
kippers with salad

S-

D-
water & green tea

Supps-
fish oil
digestive enzymes
probiotics
magnesium

E-
90 mins random hill climb on xtrainer
100 pressups
100 full sit ups

 

[3littlerascals]

Wow you are doing great!
Im starting this tomorrow and reading diaries like this make me even more sure its the way to go.

Hope you had a fab holiday x

 

[Kat1e]

Well done on your fasting - not for me but i'm convinced it's a great tool if you have hunger under control