Baileygirl
Full Member
I work in a major city hospital and night shifts can be a real strain on weight loss!
There's often little lime to eat 'food' ie; mealtime/break and staff insist on providing 'supplies' to get them through the shift. Top that with relatives gifts of sweets and chocolate, and the 6am desperate need for hot white buttered toast it's kind of obvious why I'm struggling!
I'm looking for some different suggestions for nibbles and snacks that I can have (syn free) when i'm tempted by all of these syns!
I always have stores in my work bag, tins of beans, tins of mackerel, mug shots and chopped fruit salad/pieces of fruit but its become stale. I need some new ideas!
Can you help? x
There's often little lime to eat 'food' ie; mealtime/break and staff insist on providing 'supplies' to get them through the shift. Top that with relatives gifts of sweets and chocolate, and the 6am desperate need for hot white buttered toast it's kind of obvious why I'm struggling!
I'm looking for some different suggestions for nibbles and snacks that I can have (syn free) when i'm tempted by all of these syns!
I always have stores in my work bag, tins of beans, tins of mackerel, mug shots and chopped fruit salad/pieces of fruit but its become stale. I need some new ideas!
Can you help? x