Who else works night shifts? How do you find it affects your weightloss and your eating?
I'm working Thursday and Friday nights this week, I feel like I eat more when I am on nights, especially the first night (I only usually do 2 together) as I don't sleep during the day leading up to it so eat normal meals, but then obviously I get hungry during the night because I'm awake and working, so eat then as well. Although I suppose after midnight its the next day.
Also what do you do if your weigh in day is a nightshift day? I weigh on Fridays, and always first thing in the morning. However when I get home from work on Friday morning it won't be like a usual first thing in the morning weigh in because I won't have been sleeping, I'll have been awake and, as above, eating. So maybe I'll weigh when I get up on the afternoon instead?
I'm working Thursday and Friday nights this week, I feel like I eat more when I am on nights, especially the first night (I only usually do 2 together) as I don't sleep during the day leading up to it so eat normal meals, but then obviously I get hungry during the night because I'm awake and working, so eat then as well. Although I suppose after midnight its the next day.
Also what do you do if your weigh in day is a nightshift day? I weigh on Fridays, and always first thing in the morning. However when I get home from work on Friday morning it won't be like a usual first thing in the morning weigh in because I won't have been sleeping, I'll have been awake and, as above, eating. So maybe I'll weigh when I get up on the afternoon instead?