Hi Slimming Deb and Angelupnorth
This thread is in 100% posts so it will be moved if I mention food but I had a 9 day break and still lost 3lbs then I only strictly stuck at the diet 2 days out of the following 9 and somehow managed to lose another 4.5lbs at my next weigh in (was quite shocked). I don't advocate my weaknesses, but I am really struggling with SS now because I have seemed to get away with cheating. My consultant says it will catch up with me this week and so I didn't go to get weighed today. I should probably move up to 810 then I might be able to control myself better, but I really want to lose 3 stone altogether by the end of April.
I'm sure you will both be fine if you have a night off and get straight back to it.
Good luck XxX