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nights out

S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)
how about drinking vodka and diet cokes or rum and diet cokes gin and slim line tonic.. they are al pretty low in syns...
have a green day and get curry and rice if you have to hit a take away or make somthing thats free before you go out that you can munch on when you get home.. theres nothing like the 3am munchies is there so how about a bit bowl of pasta or somthing !


Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
How many syns is a vodka and diet coke, 4? Been Tryna do red days, what's my best takeaway option for them? Thanks

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