I doubt I will be bored in a and e on nights over the weekend ha ha plus I can only snack on breaks and I only get one so I suppose that Is good, I will have to plan and maybe have a meal on my break and keep a couple of snacks available
I'm on nightshift from tonight for three nights. Before I restarted SW I just ate rubbish for the sake of it. But I've got to be more organised so I've made superfree soup, for three nights. I'll have that with 2 slices small Hovis (HEB) with Laughing Cow spread (2 syns). I'm also taking strawberries and grapes to have with a free yoghurt and fruit for snacking. I like to eat a banana before I drive home to give me a wee energy boost and failing that I take a couple of cans of PepsiMax as well.
Sound like a total hog don't I.
Man, I feel so much better if I scoff junk on nights.
To keep me in plan with my silly shift pattern, I officially start my slimming world days at 6am, so my healthy extras and syns can be eaten between 6am-6am. I did this to avoid accidentally having extra syns HEs on first/last nights.
I always have a big bottle of water with me. I take a proper hot meal with me, like soup and bread or curry and rice. Before I go to bed when I get home, I have cereal or porridge. Before going on shift, I have something 'brunchy', like beans or scrambled egg on toast. I always take fruit, yogurt, cereal bars or syn chocolates, like roses, to keep me going.
Hiya!! I always have my dinner before I start. My shifts are from 9pm to 8am. I bring fruit with me, and a couple of mugshots too. For breakfast I have ryvita with low fat dairylea triangles. Or sometimes I just have more fruit and have on omelette when I get home. I tend to bring things that I can eat on the go and are quick to prepare. Hope this helps and good luck!! X