Nikki's food intake diary

[bubblybooboo]

Not well today so used syns for strepsils and lockets craved choclate badly lol

Extra easy day
-------------------
Brunch -
2 x 400g whole meal bread
Flora light (2syns)
Baked beans
Lettuce/cucumber/spring onion
Salad cream light (2syns)
2 lockets (2syns)

Snack -
clementine
Muller light cherry
Blueberries/red grapes

Late lunch-
Carrot sticks roasted
Mushrooms
Vedge couscous (0.5syns)
1 strepsils original (1syn)

Dinner-
Sw crispy wedges
Sw quiche made with quark, bacon, onion and mushrooms
Beans
Salad

Dessert-
Miller light toffee and banana

Snack- 2 finger kit kat (5.5 syns)

2strepsils (2syns)

 

[bubblybooboo]

Friday 10.2.12
Breakfast- grill up, eggs, bacon, beans mushrooms, 2x whole meal 400g HEB flora light 2syns

Snack- miller light rhasberries blackberries red grapes

Sw mushroom n gammon red onion quiche, sw wedges, salad salad cream 2 syns

Strepsils - 4syns

Milk skimmed 375ml HEA
Coffee and sweetener

Polis - 1 syn

Cheddar cheese half fat 3syns
Diet coke

 

[bubblybooboo]

Breakfast - two boiled eggs, 2 x whole meal 400g toast HEB with flora light 2 syns tsp

Lunch- 1/2 syn banana flavoured chocolate mini cakes x 4 (2syns)
1banana, natural yoghurt, 1/2 sachet Belgium choc sachet (1syn)
Grapes

Dinner - sw smash pizza with onions peppers mushroom passata topping, 30g half fat cheese (4 syns)
Sw chips and salad
Salad cream light tbsp (2 syns)

Snack - frozen mint miller light yoghurt
Roasted carrot sticks