i seriously swear i am up 2 no good !
hi i am posting on behalf of my best friend who would like to join sw after seeeing all the delicious food i am eating . Unfortuntly she is very limited in the exercise she can do due to having GBS and not being able to walk long distances ( the awareness of this has been made by the character of haley in hollyoaks). Is exercise nessessary on the sw plan and would my friend lose weight if she folllowed the red/green day only without exerise? thanks hope someone can help