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Extra Easy no loss

#2
Have you got a food diary? Are you weighing and measuring your healthy extras?
 
#3
Oh noooooooo....don't say that you're worrying me now, I haven't had weigh in yet. Keep going, don't give up, it will be something and nothing. When i get more into it i'll be here to help as i'm sure everyone else will be:gen126::flowers::grouphugg::d'oh: Mxxx
 
#4
hi Dawnyo
start a diary write down everthing you have eaten over the last 2 weeks if you still have it and perhaps someone will be able to see if there is a problem .it maybe that this week you have a big loss ,chin up don't lose faith everyone here will try to help keep you on track .
good luck x
 
#5
Sometimes it can be the smallest things which slow our losses, which is why a food diary is handy.

Sometimes it can be nothing at all and the scales catch up next week. Stick with it, it's worth it in the long run.
 
#6
I had a really slow second week after a 4 1/2 loss my first and hadn't done anything wrong, keep at it, it will come off :)xx
 
#8
Aww, poor you. There can be loads of things that can have this effect :( As we don't know what you've eaten, your best bet is to discuss this with your consultant (they do ask that you keep a paper diary for the first four weeks, so that they can help with this exact thing :))
Hopefully you figure it out, and get the losses you want soon :)x
 


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