Total Solution No more yo yo-ing!
- Thread starter yoyoagogo
- Start date
Aryathebrave
Full Member
Yey! 11 stone 2.4I've officially lost a stone in 28 days
Right. Off for a walk up white nancy then our first run of week 4 couch to 5k
Have a great day! X
Fab! You've done so well!
yoyoagogo
Gold Member
Thanks Susie!
yoyoagogo
Gold Member
Hi everyone! I've been reading the other exante plans, and I'm going to start the total plus tomorrow - anyone else on that who has worked out the 100 cals 5g carbs veg per day?
I'm going to do that then see how much I'm losing and gradually increase the cals and drop packs. I'm still looking to lose another stone but I don't feel comfortable on a VLCD diet and doing all this exercise. I'll probably up it gradually to 1000 cals in total - see how I go.
On a separate note - I'm off out tonight to a movie premiere! Before you get too excited it's only a local production but it's a big gala with red carpet and bubbly etc!
I've decided to allow myself a drink or two as I've done that before and still lost weight. At the after party however there's wood fire cooked pizza and cake!! And booze all included in ticket price. Not sure whether to abstain from pizza coz it's weigh in tomorrow or eat a slice because it's a one off at the end of the day and I'd love a slice of pizza! Quandary. I've had all packs today - batman shake, a bar and chilli just now so I guess I'll just see how I feel later.
I'm knackered after getting up so early and not sleeping very well because of hayfever so I can't stay out too late or drink too much coz otherwise I won't get up at 5,45 tomorrow morning to do the challenge.
Hope everyone has had a lovely day - I haven't had time to check in yet. X
I'm going to do that then see how much I'm losing and gradually increase the cals and drop packs. I'm still looking to lose another stone but I don't feel comfortable on a VLCD diet and doing all this exercise. I'll probably up it gradually to 1000 cals in total - see how I go.
On a separate note - I'm off out tonight to a movie premiere! Before you get too excited it's only a local production but it's a big gala with red carpet and bubbly etc!
I've decided to allow myself a drink or two as I've done that before and still lost weight. At the after party however there's wood fire cooked pizza and cake!! And booze all included in ticket price. Not sure whether to abstain from pizza coz it's weigh in tomorrow or eat a slice because it's a one off at the end of the day and I'd love a slice of pizza! Quandary. I've had all packs today - batman shake, a bar and chilli just now so I guess I'll just see how I feel later.
I'm knackered after getting up so early and not sleeping very well because of hayfever so I can't stay out too late or drink too much coz otherwise I won't get up at 5,45 tomorrow morning to do the challenge.
Hope everyone has had a lovely day - I haven't had time to check in yet. X
lynneonextante
Lynne will be thin!
Hi Sheridan. I'm sure you'll still lose on 1000 calories a day with the amount of exercise you do. Careful with the pizza though!
yoyoagogo
Gold Member
Oh dear.. I'm home.. I'm drunk..
Gone totally off plan
Champagne - 2 glasses
Wine - 3 glasses
Pizza - 3 slices, plus olives and lettuce
Cake - lost count - 5 or 6 teeny tiny cupcakes (size of a 10p)
Popcorn, Maltesers and chocolate raisins in goody bag - all eaten
*hangs head in shame*
I'm off to drink lots of water, have to get up early to go for a walk!
Gone totally off plan
Champagne - 2 glasses
Wine - 3 glasses
Pizza - 3 slices, plus olives and lettuce
Cake - lost count - 5 or 6 teeny tiny cupcakes (size of a 10p)
Popcorn, Maltesers and chocolate raisins in goody bag - all eaten
*hangs head in shame*
I'm off to drink lots of water, have to get up early to go for a walk!
yoyoagogo
Gold Member
Week 4 weigh in
Week 1 - 12 stone 3
Week 2 - 11 stone 9
Week 3 - 11 stone 5
Week 3 - 11 stone 4 1/2
Week 4 - 11 stone 3 1/2
11stone 3.4 on the scales this morning, that's over 1/2 lb gain from yesterday but that's to be expected with the amount I ate and drank last night
Lost 1lb this week in total but then I am doing a lot of exercise at the moment. It's all heading slowly in the right direction!
Must stop drinking wine once the festival is over!
Week 1 - 12 stone 3
Week 2 - 11 stone 9
Week 3 - 11 stone 5
Week 3 - 11 stone 4 1/2
Week 4 - 11 stone 3 1/2
11stone 3.4 on the scales this morning, that's over 1/2 lb gain from yesterday but that's to be expected with the amount I ate and drank last night
Lost 1lb this week in total but then I am doing a lot of exercise at the moment. It's all heading slowly in the right direction!
Must stop drinking wine once the festival is over!
Thornhill Cate
50+ and fabulous
As you say, it's in the right direction and it's not like you're even overweight. I would kill to be 11st 3lbs and you're an inch taller than me!!
yoyoagogo
Gold Member
Yes, we got there dead on 7 so a bit later than usual and I was a little hungover
but I did it! I've started total plus today. Working out 100cal and 5g carbs is a nightmare though
yoyoagogo
Gold Member
You're right - I'm no longer overweight and feeling good so I'm less focused on losing weight fast, and more sustainably.
yoyoagogo
Gold Member
Yes that's all you're allowed on total plus, going to build up the calories gradually so working my way up to 1000 a day
yoyoagogo
Gold Member
At least you had a good evening so falling off plan was worth it
Yeah, it was a great night
xx
yoyoagogo
Gold Member
Well done on the loss, the exercise you're doing will be doing you the world of good
Thanks Katie
yoyoagogo
Gold Member
Had a good day, managed to stick to TS plus today - added mushrooms to my breakfast eggs this morning and had a plate of chopped peppers and tomatoes raw with crisps made from 1/2 pack of tom soup - yum! Used 1/2 pack of vanilla in coffees and teas and just had a choc orange bar with my last brew of the day after I got back from brownies.
I think I'll still weigh daily, check the damage from last night - eek! Can't believe how quickly I scoffed the Maltesers, popcorn and raisin poppets! There was no stopping me - I had my binge head on for sure. So long as it only happens once a month I'll be fine!
Up early for our hill climb challenge, sadly Barney won't make it as he injured his dew claw again today and had to have surgery to remove it he's currently feeling sorry for himself with a bandaged foot. We're entering him into the handsome dog competition at the weekend - maybe the bandage will get the sympathy vote
Run day tomorrow too - run #2 of week 4 c25k
Hope everyone has had a good day? I'm not getting a lot of time to comment on diaries sorry! I am reading them though xx
I think I'll still weigh daily, check the damage from last night - eek! Can't believe how quickly I scoffed the Maltesers, popcorn and raisin poppets! There was no stopping me - I had my binge head on for sure. So long as it only happens once a month I'll be fine!
Up early for our hill climb challenge, sadly Barney won't make it as he injured his dew claw again today and had to have surgery to remove it
he's currently feeling sorry for himself with a bandaged foot. We're entering him into the handsome dog competition at the weekend - maybe the bandage will get the sympathy vote Run day tomorrow too - run #2 of week 4 c25k
Hope everyone has had a good day? I'm not getting a lot of time to comment on diaries sorry! I am reading them though xx
