notsoskinnymarge
Marge
Fab 
Total Solution No more yo yo-ing!
- Thread starter yoyoagogo
- Start date
yoyoagogo
Gold Member
Thanks guys! Just been out for a run- fastest 5k time ever! Yippee!
I have my last race of the year on Sunday - a 10k for movember. My nephew (15) and a few friends are doing it together. I'm looking forward to it.
When this race is over I start my 30 day shred! Eek! That was always the plan and now it's nearly here!
Then when that's completed I'll start training again for a half marathon in march!
I gotta have a plan x
I have my last race of the year on Sunday - a 10k for movember. My nephew (15) and a few friends are doing it together. I'm looking forward to it.
When this race is over I start my 30 day shred! Eek! That was always the plan and now it's nearly here!
Then when that's completed I'll start training again for a half marathon in march!
I gotta have a plan x
notsoskinnymarge
Marge
And its a fabulous plan
I am hoping to start the 30 day shred when my arm is better, before I book any gym classes.
At least that way I can take things at my own pace. Even if I do 2 months of it before a class, I think it is a good way to build back up to a decent fitness
yoyoagogo
Gold Member
Hi everyone!
I did it! The last race of the year boom! 1 hour 6 mins and 57 seconds. Personal best. My last 10k time was 1 hr 8 and that was with walking breaks back in August. I ran today non stop! Apart from a short walk half way to get water. Annoyingly they weren't holding it out so you could take it.
So a few days off and then 30 day shred and I'll try and do 3 5k runs each week just to keep a base level of running fitness before I start training for the half marathon at the end of December. It's a 12 week training plan and the run is in march.
I'm really proud of all I've achieved this year. I've lost over 2 stone and gone from not running at Easter to doing the couch to 5k then entering and completing 3 races!
Bring on the 30 day shred! X
I did it! The last race of the year boom! 1 hour 6 mins and 57 seconds. Personal best. My last 10k time was 1 hr 8 and that was with walking breaks back in August. I ran today non stop! Apart from a short walk half way to get water. Annoyingly they weren't holding it out so you could take it.
So a few days off and then 30 day shred and I'll try and do 3 5k runs each week just to keep a base level of running fitness before I start training for the half marathon at the end of December. It's a 12 week training plan and the run is in march.
I'm really proud of all I've achieved this year. I've lost over 2 stone and gone from not running at Easter to doing the couch to 5k then entering and completing 3 races!
Bring on the 30 day shred! X
SheridanLM91
Criminology Student
Well done on your run and making a new personal best! You've really found something that works for you and I hope you continue to see great results in terms of fitness
lynneonextante
Lynne will be thin!
Well done YoYo both on maintaining and today's 10k. You're doing absolutely brilliantly!
yoyoagogo
Gold Member
I hope so Lara! Just planned out all workouts and training sessions from now till the half marathon at the end of march and hubby is doing it with me
30 day shred day 1 is Thursday - my birthday!I hope so Lara! Just planned out all workouts and training sessions from now till the half marathon at the end of march and hubby is doing it with me
I loved having a plan to work to for the marathon. I think I might sign up for a half end of march so will be half doing it with you!! Sounds like a good starting boost with the shred x
yoyoagogo
Gold Member
notsoskinnymarge
Marge
How are you doing yoyo?
