Total Solution No more yo yo-ing!

Square dark choc and a muller Greek corner finishes my day

Slightly naughty tomorrow as I'm going out for lunch so will allow myself a cake if there's any nice tempting ones ;) x
 
There is bound to be a cake temptation but not bad if planned for. Enjoy your time with your friends. x

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It was my parents and hubby I had lunch with :D

Had cereal for bfast
Lunch was chicken chorizo and mozzarella ciabatta and then...
A beautiful slice of white chocolate and raspberry cake - it was delicious!

Had a massive nap this afternoon on my time off work and just woken up for dinner - jacket potato lamb chop and kale :)

Hope everyone else is having a good Friday?
 
Sounds like a dream, are you sure you woke up! x

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Lol @ mere :)

Feeling pretty full and indigestion right now.

I made a keema curry and home made chapatis but it was quite fatty and think I ate too much.
Drinking champagne too to celebrate the launch of something in our business which is pretty exciting.

Had cereal for bfast and two crumpets with honey and strawberries and a tangerine. A small bar of dark chocolate and a flat white and I think that's all from today x
 
Cereal for breakfast and a tangerine
Lunch and dinner consisted of:
Pate
Cheese
Salad
Bean salad
Beetroot
Sausage roll
Pork pie
Empanadas
Bread with butter
Prosecco
Apricot tart
Pink champagne and strawberry cream
A white choc truffle heart
A dark choc covered fig :)

So it's been a bit of a naughty day! Although I ran /walked for 3.5 miles in the morning.

Back on it tomorrow x
 
Cereal for bfast but didn't eat it all
1 slice Toast with butter and pate
Tangerine
Pasta with tomato, sardines and peas
 
Sounds like a good diet day. x

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Sounds like a good diet day. x Sent from my iPad using MiniMins

Yes not too bad mere :)

I had a yoghurt after lunch then a cereal bar and a handful of nuts and raisins for snack.

Then went for a run/walk

Then had dinner which was chicken, quinoa, bulgar wheat, broccoli, mushrooms, pepper, passata, and yummy flavours - garlic, ginger, chilli, soy sauce. Yum!

:)
 
Today not so good

Pain au chocolate
Mango
Flat white

Ham and cheese salad sandwich
Kitkat (4 finger)
Juicy water
 
Followed by another flat white and a millionaire shortbread - I have no self control today as I'm on the road :(
 
And another pain au chocolat and a hot cross bun #stopme :(
 
A slice of olive bread butter and Lancashire cheese finishes me off

Bread overload today :(
 
It's one day outta 7 for the week. As long as tomorrow is better than today and the week continues to be better than today then it's a successful week xxx


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Skipped dinner, had a yoghurt

Night x
 
10 stone 7.5 this morning after a terrible day yesterday! It's weigh in day today as well :(

Ah well.. Today is another day
 
Disappointing but you know why, I am the same just can't keep my head in the game at the moment. As you say today is another day so good luck. x
 
Thanks mere

Well today was pants - another busy day so didn't eat properly.

Cereal and milk
One small slice olive bread butter and Lancashire cheese

Coffee
Granola slice

Caramel choc bar

2 slices brown toast with 4 slices streaky bacon, mayo and tomato.

Not masses of calories but not healthy choices
 
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