no weight loss 2nd week on induction

Discussion in 'Atkins Diet' started by shaziam, 16 May 2009 Social URL.

  1. shaziam

    shaziam Full Member

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    tony ferguson
    hi all,
    not posted for a while, i'm on my second week of induction the first week i lost 5 lbs, but this week the scales say i've put a 1lb on ! its the wrong time of the month for me so will this have an effect ??

    typical meals are
    breakfast scrambled egg or mushroom omlette

    lunch
    omlette with cheese or bacon and mushrooms, or cold meat mainly ham

    evening meal
    steak or pork steak with lettuce, tomatoe, pepper , celery and red onion.plus mayo

    drinks
    i've been having de-caf tea and coffee and in the coffee maybe putting a bit of elmlea single cream, also being having diet tango or 7up but no more than 3 a day.
    i'm drinking about 2 litres of water a day.

    am i doing this diet right ?? if so why am i not losing.

    any advice greatly appreciated.

    cheers sharon x x
     
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  3. Jim

    Jim Big Boy

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    All the above Shaz, and no onion on Induction.
     
  4. *AnnaMaria*

    *AnnaMaria* Silver Member

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    5lb is a big loss - may'be you have evened out this week?
     
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