nocent Vegetable Pot Limited Edition Vegetable Masala 380G syn value please.

[dirtydancing]

• Innocent Vegetable Pot Limited Edition Vegetable Masala 380G

Innocent Vegetable Pot Limited Edition Vegetable Masala 380G





Ingredients







Tomato Purée,Onion ,Cooked Lemon Rice (13%) [Water, Basmati Rice, Lemon Juice, Vegetable Oil, Sea Salt, Turmeric Powder, Cardamom] ,Tomato ,Carrot ,Lentils ,Aubergine ,Chickpeas (6%) ,Red Pepper ,Coconut ,Spinach ,Garlic ,Ginger ,Demerara Sugar ,Spices ,Vegetable Oil ,Malt Vinegar ,Cornflour ,Paprika ,Sea Salt ,Mustard Seed ,Red Chilli ,Coriander (0.1%) ,Turmeric Powder ,Curry Leaves ,Chilli Powder ,Lemon Oil ,Bay Leaf ,Natural Colour (Paprika Extract)

Nutrition

Typical Values	Typical values (per 100ml)	-
Energy (kJ)	367	-
Energy (kcal)	87	-
Protein (g)	2.9	-
Carbohydrate (g)	11.6	-
of which sugar (g)	2.7	-
Fat (g)	2.5	-
of which saturates (g)	1.4	-
Fibre (g)	3.6	-
Sodium (mg)	0.23	-

Tried to look online couldnt find it was wondering if someone could work it out for me please

 

[emma.and.the.veg]

Hi,	5½ Syns on EE or Green/ 8 Syns on Red. Hope this helps! I have tried a couple of different flavours (Indian Daal 3.5 Syns and Thai Sweet Chilli 2 Syns) and they are yummy.

 

[dirtydancing]

Hi,	5½ Syns on EE or Green/ 8 Syns on Red. Hope this helps! I have tried a couple of different flavours (Indian Daal 3.5 Syns and Thai Sweet Chilli 2 Syns) and they are yummy.

thanks very much. have tried them they are lovely.