Chucki,
Don't worry!! you're doing realy well, a slice of ham and a bit of cottage cheese won't knock you out of ketosis I shouldn't think..
ssing is realy hard at first and you're doing great..
(the first time I did cd last year, after the first week I scoffed fried chicken, chips and a bottle of wine, in a moment of weakness)
look on the positive side, now that you've 'cheated' ( hate that word, coz you haven't I don't think) I bet you feel more determined than ever to sucseed?? (sorry for my spelling)