Chucki, i'll make you feel better I had 4 rashers of bacon, a slice of cheese THEN a chocolate picnic bar, then decided to come on here to stop myself!! why oh why do we not come on here before had to stop ourselves haha
That's not a major binge at least. I have been doing major binges!! However, what you need to try and think about is why you did it and then avoid getting into that situation again, easier said than done. Next time you feel a need to eat take 5 minutes to consider why you are going to do it.
awww thanx for the reassurance! Ive woken up full of beans this morning after losing another pound, 9lbs in 5 days i just cant get my head around it! My bf couldnt stop staring at belly last night because its got so much flatter na dhe is so proud of me
I wont be binging again it just made me more hungry!