miss_emmajane
Silver Member
I take the night off from SW after my weigh in on a Monday night. I have done since I started and I wouldn't change it for anything - it is why I think the SW plan has worked so well for me so far and why I think I will carry on until I am at target.
BUT ... theres a but! Each week my reaction to the food I have that night is getting worse. I normally have whichever evening meal I fancy or have been craving/missing such as a curry with extras or pizza and then a treat or two - this week was a glazed ring doughnut <3 However my body reacts really badly and I have ended up with bad stomach, bad sleep, feeling hungover (on food?!) the next day, feeling sick for a few hours (though I haven't binged or anything) and just generally feeling awful the next day.
I used to eat these foods whenever I felt like them and though overall I feel far better now eating the SW way, I am slightly worried that my body is reacting like this ... why? Does anyone else get this? My body is going in to a state each time and it seems to be getting worse every few weeks
I don't want to change how I am eating though - this life style change works for me. Eating SW style aside from Monday night is ideal as i stick to it perfectly for the rest of the week and NEVER feel like I can't eat what I want or go out to eat with my friends or bf because I will just save that for a Monday evening. I don't think I can deal with feeling so awful the day after though
BUT ... theres a but! Each week my reaction to the food I have that night is getting worse. I normally have whichever evening meal I fancy or have been craving/missing such as a curry with extras or pizza and then a treat or two - this week was a glazed ring doughnut <3 However my body reacts really badly and I have ended up with bad stomach, bad sleep, feeling hungover (on food?!) the next day, feeling sick for a few hours (though I haven't binged or anything) and just generally feeling awful the next day.
I used to eat these foods whenever I felt like them and though overall I feel far better now eating the SW way, I am slightly worried that my body is reacting like this ... why? Does anyone else get this? My body is going in to a state each time and it seems to be getting worse every few weeks
I don't want to change how I am eating though - this life style change works for me. Eating SW style aside from Monday night is ideal as i stick to it perfectly for the rest of the week and NEVER feel like I can't eat what I want or go out to eat with my friends or bf because I will just save that for a Monday evening. I don't think I can deal with feeling so awful the day after though
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