Don't give up get focused! Just a few weeks til christmas- no reason why we couldn't shift 7lbs!
I'm just back from NYC & weighed on Sunday when I got home & scales showed 7lb 6oz on in 8.5 days!!! To be fair its the first blow out I have had in 13mths and it was organised as such from I booked it last jan- I decided then that I'd eat whatever I wanted- and boy did I?!?!?
Now it's time to knuckle down though - weigh in on thurs & so far reduced the gain to 5! Would be happy if 2.5 .....
Another maintain this week - pleased with that though my eating was not good this week. Wasn't going to be as its my birthday this week - had to enjoy myself going out on Saturday and Sunday - back on the badwagon come monday!
I am going to up my exercise - try to do a 15min run after my class + decrease my portion sizes - stop eating when I am hungry + drink more water to try and combat the hunger pains - got my Christmas dinner next Friday - wearing a body con dress so have to be as strick as possible!
Thanks. Very easy to put on! I'm sure you will get that off in no time. This week was my first proper week sticking to plan in a couple of months so probably more to lose. Lol.