I haven't done very well with my calories over the past 2 days, I've only eaten around 750 each day and should be eating 1200. I intended to exercise yesterday, but thought it would take it down to around 350 net calories, so thought I'd wait until tonight, but i now have the same problem.
Both days I've eaten breakfast, lunch and dinner and a snack, so I haven't been skipping meals, but the choices I've made have been low in calories.
Yes I can have something else to eat like a yoghurt or even a chocolate bar or a nice piece of chocolate cake, but I'm not really hungry and eating chocolate or cake is NAUGHTY.
I'm just wondering if I've made these choices unknowingly because I didn't loose any weight last week.
Whilst dieting I always try to be good in the week to allow me a little takeaway on a Friday, but at this rate I'll end up eating too little for the whole week.
Both days I've eaten breakfast, lunch and dinner and a snack, so I haven't been skipping meals, but the choices I've made have been low in calories.
Yes I can have something else to eat like a yoghurt or even a chocolate bar or a nice piece of chocolate cake, but I'm not really hungry and eating chocolate or cake is NAUGHTY.
I'm just wondering if I've made these choices unknowingly because I didn't loose any weight last week.
Whilst dieting I always try to be good in the week to allow me a little takeaway on a Friday, but at this rate I'll end up eating too little for the whole week.