Not exactly Atkins...


Persistence not perfection
S: 16st8lb C: 12st10.8lb G: 10st10lb BMI: 29.1 Loss: 3st11.2lb(22.93%)
Well nice to 'meet' you, sounds like you have done well so far and a stone to go is great! I know what you mean about being lazy with the diet but still maintaining - that's what makes it sustainable for me. Thank you, feeling better about the gain now and scales are already a pound down from yesterday, I have to weigh daily or become complacent.

There's not many of us doing keto on here from what I can tell but I think it's definitely gaining popularity so might be more soon!
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Full Member
S: 9st11.5lb C: 8st13.5lb G: 8st8lb BMI: 25.3 Loss: 0st12lb(8.73%)
Yes, I agree that it’s starting to build momentum and I do think it will start to become mainstream. Also agree re the sustainability of keto. And once you’re fat adapted for a while a wee cheat here and here doesn’t have too much of an impact. Plus I never feel deprived which for me is the main thing. We make a pizza base out of
Mozzarella and almond flour and my other half likes it better than real pizza so that can’t be bad!