Not finishing shakes

[16lipotrim]

I'm on the male shakes but only managing to have half the ammount. Is this ok?

 

[Mirjam]

Michael, what you also can do is split your shakes so instead having 2 shakes, divide the shakes over 4 portions and have them 4 times a day instead of two.

 

[16lipotrim]

Thanks will try, after how many days did you start feeling that you were loosing weight?

 

[Kezzerbelle]

Michael you need to try and finish them. They have all the vitimins and minerals you need. Think of them as medicine. Like Mirjim Said try splitting them into 4.

 

[Mirjam]

I noticed it after about 5-6 days even though the scales only told me that I'd lost 1.4 kg. It turned out I lost 10bls the first week