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Not finishing shakes

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#2
Michael, what you also can do is split your shakes so instead having 2 shakes, divide the shakes over 4 portions and have them 4 times a day instead of two.
 

Kezzerbelle

Silver Member
S: 18st8lb C: 13st7lb G: 11st0lb BMI: 30.5 Loss: 5st1lb(27.31%)
#4
Michael you need to try and finish them. They have all the vitimins and minerals you need. Think of them as medicine. Like Mirjim Said try splitting them into 4.
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#5
I noticed it after about 5-6 days even though the scales only told me that I'd lost 1.4 kg. It turned out I lost 10bls the first week :D
 




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