Not happy with myself!!!!

[goingaain]

My weigh in is today, and i caved badly over the weekend, so not expecting much on the scales, had bit of a cold to so wasn't feeling to well either.
I'm not gonna break it this week, as i really need results, i'm so dissapointed as i was doing so well. :cry:

 

[Goreygirl]

Aw hon .. can sympathise with how you feel. I know it's really hard but try to draw a line under the disappointed and the "giving out to yourself" talk...... psychologists say it will only send you back into the negative (eating) cycle and then around and around you go. Try to focus on more empowering thoughts such as "I will do this", "I will be slim", "I will fit into X".

Take care and be nice to yourself and acknowledge the hard work you've already done.

Gg xx

 

[goingaain]

Well i had my weigh-in and i'm 4 and 1/2 lb down.

 

[rumbly-tums]

YAY! Its off and not ON! Good for you, love x

 

[Sarah Lou]

Great result I hope you are feeling better x

 

[goingaain]

Thanks girls, won't be weighing in again for 2 weeks as cdc is away next monday, so hopefully i'll have a bigger loss then.