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:( not happy

Hi there - and sorry to hear that you have not lost - it must be really disappointing.

Some people do have that - and the weight will eventually drop.

Just be careful about eating too many ready meals though as they are not as nutritious generally -so that might be hindering you.

Are you drinking enough water?
Are you going to class? Are you sure you sure you are on the right amount of points for your age and weight?

If you want to post up what you're eating we could see if anything springs to mind. Rosie is right about the water x
No im not going to a class im doing it at home with my mum (shes been on it 6days and lost 7lbs! soo jealous) yea im pretty sure I am. Is it really important to drink water then? I find it really hard as im not keen on it..will adding no added sugar squash have the same effect? xx


Peggy McParrot
2 litres of water a day will boost your weight loss by 50%, so yeah go for the water, if you use 0.5 litres bottles thats 4 a day, one at brekkie one at lunch one at tea and one with a snack... try it its not that much really.....
good luck it will come off


Hiya Chucks!!
I find drinking water helps me too..(thats if ive been an angel with the food!)
Also if your having alot of ready meals these can be quite high in salt.

Stick with it and im sure you will have a fab loss very soon...Good luck :eek:

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