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Not Happy...

icemoose

The Diet Guy
#2
Morning Charisma

The body fluctuates its weight with the amount of water it holds, also you will find if you have a number 1 and a number 2 then this can makes the scales fall dramatically.

Therefore just stick to the principles of the diet and you cannot fail to lose in the medium term :)

Mike
 
#3
stick to weighing yourself one a week at the same time, you will only end up torturing (sp?) yourself! As the guy above say's, the plan works, so relax!

Charls x
 

Sandrah78

Silver Member
#4
Mine do this all the time but I'm addicted to getting weighed which is like a constant punishment. I have taken a new approach to it which is - 'yep is says that today but, I'm not having my official WI so it doesn't matter', I don't seem as affected by the results.
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#6
Yeah mine fluctuate loads throughout the week and are always higher the few days after WI
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#7
Just a thought, are you using your Syns? I find if I don't use my Syns I put on rather than lose!
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#9
Sounds like you are doing ok. I ofter find that I get a dramatic drop on the scales on WI day
 

mod-karen79

rainbows holiday buddy :)
#10
Sounds like you are doing ok. I ofter find that I get a dramatic drop on the scales on WI day
me too taz - i hover and fluctuate all week. i sometime put on up until day before weigh-in then it drops on weigh-in day!

if it goes up too much, then i go on success express for a few days :)
 

Claire1981

Is so very nearly there!
G: 12st2lb
#13
Good luck hun! I cant stay off all week! I try tho! x
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#15
If you are doing it all yourself why don't you go to a Boots store once a week and do your 'official' WI there?
 

Charisma

Silver Member
#16
thats a really good idea... theres one in my town near me i can walk down there in the week!! thanks for the idea! :D

can anyone explain what image therapy i keep seeing it mentioned at meetings sounds like a big deal to keep the weight off??
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#17
Nah not really, Image therapy is just the name of the weekly group meeting but it is just everyone discussing what they have done throughout the week
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#18
it stands for something IMAGE, inspiration motivation etc. i cant remember it all, i was under the impression when i started it was like where you had to discuss with everyone your image problems, nothing like that at all lol
 

Charisma

Silver Member
#19
yeah i keep reading success storys and alot say 'i went to image therapy cause i knew it would help keep the weight off' etc so i thought it was important to help with weight
 


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