woke up not long ago and weighed myself out of curiosity!! and ive gained a pound :cry: anyone know why this might be i have stuck to it 100% i feel quite gutted.thought id lose quite afew pounds in the first week
The body fluctuates its weight with the amount of water it holds, also you will find if you have a number 1 and a number 2 then this can makes the scales fall dramatically.
Therefore just stick to the principles of the diet and you cannot fail to lose in the medium term
stick to weighing yourself one a week at the same time, you will only end up torturing (sp?) yourself! As the guy above say's, the plan works, so relax!
Mine do this all the time but I'm addicted to getting weighed which is like a constant punishment. I have taken a new approach to it which is - 'yep is says that today but, I'm not having my official WI so it doesn't matter', I don't seem as affected by the results.
it stands for something IMAGE, inspiration motivation etc. i cant remember it all, i was under the impression when i started it was like where you had to discuss with everyone your image problems, nothing like that at all lol
yeah i keep reading success storys and alot say 'i went to image therapy cause i knew it would help keep the weight off' etc so i thought it was important to help with weight