Not loosing!

[Gemenemelem]

Hi I'm posting on behalf of my fiancé, he's trying to loose weight and not really being very successful, he's consuming around 1500 calories a day give or take 100 and having 1 cheat day on a Saturday. He goes for a run/walk every night after work and his job is very active ( he works at Nissan ) and is basically doing heavy lifting and moving about around 8 hours a day if not more. He's been doing his diet for around 3 weeks and lost 1 stone in the first 2 and now he doesn't seem to be loosing much more. He was 17 stone and is now 16 but keeps fluctuating between just under 16 or just over.

Does anyone know why this could be? Its really getting to him as he's trying so hard.


Here is what he is eating most days.

Breakfast. Handful of Grapes, strawberries and 2 weetabix with semi skimmed milk

Dinner. X2 chicken with extra light Mayo sandwiches (wholemeal bread)

Tea. Handful of grapes and strawberries, banana, 1 packet of crab sticks

Drinks. Diet coke and coke zero

 

[Gemenemelem]

He's now gonna do weight watchers :0) x

 

[Cazzie26]

Coming to this a bit late but this looks like a tiny amount of food! No way would that be anywhere near 1500 cals. Likely his body has switched on to the fact it is not getting enough energy and is conserving, hence why he is not losing. Weightwatchers or Slimming World is definitely the way to go. Good luck to him!