Not seeming to lose weight...help

[MrsGlas81]

Hi there, I'm low carbing after exante and I haven't really lost that much weight (one lb in wk 2) can anyone shed any light on why? I do like my double cream, so I'm wondering if this might be why? I have 3 coffees with double cream in a day. I do seem to have around 70% fat if not more, per day... A typical day is...

Blueberries and creme fraiche

Tuna/ham salad with rocket, cucumber, celery, s.onion, cream cheese

Steak or other meat with cabbage and broccoli or courgette cooked in butter

Snacks.... Macadamia nuts or similar.

I drink about 1.5 litres a day... Maybe I should up this?

Any suggestions much appreciated xx

 

[Lynn8124]

hi there, how long is it since you came off exante? If you were on TS and now eating your body is probably taking a little time to readjust. How many carbs are you aiming for a day? the macadamias might be a problem esp as theyre very moreish! upping your water intake wouldnt do any harm, best of luck!

 

[Alpaca]

Also too much cream can stall - try and limit to 30ml ... And veg should be 3 cups ... Good luck I'm sure it's the transfer from TS