Hey Phillip,
Give me a shout if you fancy giving CD a go....
Booklets are free of charge, you'll also get a copy of the CD magazine...and couple of ketostix at each appointment....
there are several options for you....
Sole Source (GP must be advised) - 4 packs per day only - approx cost £47.60 per week....
Sole Source plus -
either 3 packs per day plus 200cal meal (small portion protein & couple tblspoons veg/salad) - approx cost £35.70 per week
OR 4 packs per day plus 200ml skimmed milk....
You can follow any combination of Sole Source / Sole Source plus for a maximum of 12 weeks...then do a week at the 810 plan (3 packs, plus milk, plus protein/veg)...you can the go back to Sole Source/Sole Source plus if your BMI is > 25.....when BMI reaches 25, you must move to 810 plan and can stay on this until BMI reaches 20....
hope that helps !
As others have said, I'm in Belfast (Dundonald)...and can see you weekly, fortnightly, monthly - it's up to you
Debz x