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Not sure how much longer

S: 15st4.0lb C: 14st10.0lb G: 11st4.0lb BMI: 32.3 Loss: 0st8lb(3.74%)
Perhaps there'll be a counsellor along in a minute but from what I've read I think you can aam now but everyone seems to find it hard to go back to SS.
fizzy i no every one is different so be carfull ...but from my second week i was on ss 1b and my losses were good im sure u can randomly add a meal if u really cant handle it its better than giving up all togther


Silver Member
What about trying SS plus until you are feeling stronger? I have been on that for a week and feel that I could easily go onto SS.
Good luck with whatever you decide.


Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
yes ss+ allows you to have a meal a day(200kcal)i find it makes all the difference to be able to look forward to eating in the evening time,even if it is only something small!
why dont you try this for a week and see how you get on with it,
best of luck to you,
elaine x

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