BrightonMark
Trying... Really Trying.
Hey,
There have been a few posts about not eating enough during the little heat wave we had BUT I find I do this all the time, I generally will have
Breakfast
Banana and an Apple maybe few grapes as well.
Lunch
Either chicken Salad or a Uncle bens Rice pack (sometimes 1/2syns)
Snack
More grapes maybe a muller light.
Rarely have dinner if I do its something light like salad or scrambled eggs and beans.
(Once a week have a treat blowout dinner without counting anything)
So I dont have my HEX, I dont really syn day to day, I am losing weight rapidly (1.5stone so far, roughtly 3-5 lbs a week) which I'm happy with, I go on the bike for 45 minutes each night or play squash so I'm not short of energy it seems, I'm sleeping well, I feel much healthier in myself, I take vits daily to make sure I'm not short of anything. I just dont feel the compulsion to eat.
But I feel like I'm doing a cross between slimming world and a very low calorie diet, I know alot of people say that you go into starvation mode and you lose weight less but I really dont find this. Does anyone do this? I feel like I dont want to sacrifice the rapid loss of weight for meals I dont fancy.
There have been a few posts about not eating enough during the little heat wave we had BUT I find I do this all the time, I generally will have
Breakfast
Banana and an Apple maybe few grapes as well.
Lunch
Either chicken Salad or a Uncle bens Rice pack (sometimes 1/2syns)
Snack
More grapes maybe a muller light.
Rarely have dinner if I do its something light like salad or scrambled eggs and beans.
(Once a week have a treat blowout dinner without counting anything)
So I dont have my HEX, I dont really syn day to day, I am losing weight rapidly (1.5stone so far, roughtly 3-5 lbs a week) which I'm happy with, I go on the bike for 45 minutes each night or play squash so I'm not short of energy it seems, I'm sleeping well, I feel much healthier in myself, I take vits daily to make sure I'm not short of anything. I just dont feel the compulsion to eat.
But I feel like I'm doing a cross between slimming world and a very low calorie diet, I know alot of people say that you go into starvation mode and you lose weight less but I really dont find this. Does anyone do this? I feel like I dont want to sacrifice the rapid loss of weight for meals I dont fancy.