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Nothin :(:(

LEJ

Full Member
#4
Hi Jo Jo, You should be in ketosis by now and remember your scales could be very different to your councillors, so if you have stuck to the diet you will lose weight.:D
 

Kate

CDC/PT/PITA
#8
Don't worry, I've got two sets of scales and one of them weighs 3lb lighter than the other. I could lose 3lb, then step on the scales that weigh heavy and it would look as if I hadn't lost anything. That's why you should never use more than one set of scales - just wait til your weigh in and see how well you've done then! I bet you'll be gobsmacked.
 
#13
Only go by what your counselors scale says.

I have two scales at home and I have been avoiding them all week ( tomorrow is my first weigh in)

I have made a promise to myself that I will only go by what my counselor says and not be tempted to jump up and down on every scale I see. :) (can be a bad habit)

Remember too - you are drinking tons of water and if you are weighing yourself after tons of gulps - you will weigh more because of the water weight.

Hang in there - you are almost through your first week - it gets easier :)

good luck
 


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