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now and again

S: 0st13lb C: 0st13lb G: 0st11lb BMI: 2.2 Loss: 0st0lb(0%)
#1
I have had a food binge, the first for sometime, and feel that to let go, now and again is good for the body and soul. I am not gaining weight; but also not losing weight either. I find it better and healthier to let go now and again. Something to think about guys and gals.
 
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S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#2
I do agree with you to some extent but if i'm not careful then now and again becomes more and more often, and i'm back to where i started.
I love the expression ' a little of what you fancy does you good' just wish i could stick to a little :)
 

Iris

Full Member
S: 16st6lb C: 8st9lb G: 8st8lb BMI: 17.4 Loss: 7st11lb(47.39%)
#3
I'm with mommyb on this one. If I let myself go on chocolate, it'd likely take me a year to gather the reins again. I used to get through an obscene amount of chocolate in my binging days. 20-30 bars a day at least.

The problem for me is that when I think about enjoying chocolate, I don't think in terms of a single bar - I think in terms of the contents of the entire damn shop! So letting loose with standard confectionery is just something I will not do. But I do agree that the odd treat is vital - and it's more enjoyable when you feel you're still in control and not in the grip of a binge. I'll happily enjoy a slice of double chocolate fudge cake after a meal out, but I'll resist the urge to order seconds! :p
 


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