Are there any good resources to determine how much you should eat?
I was eating about 1200 calories a day, and barely losing anything (working out a ton). I upped it to about 2500 calories and I started losing more weight. I was told it was because my body was "starving". How much do I need to eat to optimize weight loss?
I'd probably put this under "calorie counting" but I dont know if calories are what I should be basing it on or what?!?!?
I was eating about 1200 calories a day, and barely losing anything (working out a ton). I upped it to about 2500 calories and I started losing more weight. I was told it was because my body was "starving". How much do I need to eat to optimize weight loss?
I'd probably put this under "calorie counting" but I dont know if calories are what I should be basing it on or what?!?!?
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