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Number 2's!!

Prevention always better than cure, so continue with the Cambridge Fibre. Pop to a chemist and get some Senna. Should shift you in a day. If you have a harsher laxative such as Dulcolax, you may find you have stomach cramps but senna is much gentler on the stomach.
S: 15st12lb C: 15st8lb G: 10st0lb Loss: 0st4lb(1.8%)
senokot max always worked wonders for me. but did take 1-2 days to move anything so be patient!


Trying to stay healthy!
hey wanna, i use psyllium husk capsules i got from H&B i take 2 in the evening with a biiig glass of water when i think i need it and then usually it's sorted the following day.
S: 18st0lb G: 10st3lb
Yes I have that problem - I feel yuk today as really bunged - took two dulcolax last night and a glycerine bomb this morning and this evening - I have had some success but not really enough - I usually manage just on fibre 89 and a glycerine sup once a week if needed - but scales have gone up this week - and have been good so hope that is all it is!!


Silver Member
S: 13st8lb G: 10st0lb
are you feeling clogged up, or just not going, as you have to remember that you eating no where near as much as you were before so shouldn`t be going as much.
dont forget the water this helps too.

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