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number of syns?!?!?

Discussion in 'Syn Values' started by pizzle84, 6 February 2010 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

    Iv just had a sugared raspberry jam filled doughnut (it was yummy which means its really bad!!!) Does anyone know how many syns they are??
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  3. philly_x

    philly_x Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World - Extra Easy
    Basic/Non Branded Foods Cakes, Doughnut, jam average each

    [​IMG] 12½ Syns on Extra Easy [​IMG] Original 12½ Syns [​IMG] Green 12½ Syns

    I couldnt find sugared specifically, but most jam doughnuts are sugared arent they? I thought they would be more syns than this! x
  4. pizzle84

    pizzle84 I will do this!!!

    jeese 12.5 syns!!! no more treats for me today. Thanks for finding out :)
  5. Gemmy_Lou

    Gemmy_Lou Full Member

    Slimming World
    I had a custard doughnut in the week, a little higher in syns than a jam doughnut but hell it was worth the days syns!!!
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