Nutella on toast??

So I was quite naughty this morning as I forgot to prepare breakfast beforehand and I just grabbed something quick to go! I had nutella (quite a generous portion) on two slices of toast (best of both)? Im just wondering if I have gone over my syn values as I am determined to be good for the rest of the day.
 
well 1 tbsp choco spread is 4 syns. if it was medium white best of both its 4.5 syns each... so depending how much chocolate you had will depend how much? x
 
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