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Nutrition confusion!!

Sapphire

Full Member
#2
You want to know the carb content - in the UK the fibre is already subtracted. So I look at carb grams per 100g or per serving. And I don't touch anything with sugar as an ingredient. HTH :)
 
#3
Yes, by EU law, anything produced in the EU countries already has the fibre subtracted, anything elseespecially American produce you need to subtract the fibre
 


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