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Nutrition confusion!!


Full Member
S: 10st6.5lb C: 10st1.5lb G: 8st11lb BMI: 25.1 Loss: 0st5lb(3.41%)
You want to know the carb content - in the UK the fibre is already subtracted. So I look at carb grams per 100g or per serving. And I don't touch anything with sugar as an ingredient. HTH :)


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Yes, by EU law, anything produced in the EU countries already has the fibre subtracted, anything elseespecially American produce you need to subtract the fibre

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