nutritious diet not only benefits your waist

[PamelaViktoria]

Hi everyone! I am so delighted with the raw food diet. I lost 6" on my waist but surprisingly has shown improvement in my skin. First, I am darker, not so pastey white. And second, my pores have shrunk.
Diet is everything to benefit your skin and your waist line:crazy:

 

[serya]

I agree that eating healthily really helps. I have a natural glow now, that people seem to comment on. I think the benefits of this can be achieved by just being healthy though, in the long term.

Good luck x

 

[Aline]

I admire your willpower Pamela

Can you post an example of a food day (the foods you eat each meal)?

x

 

[PamelaViktoria]

I admire your willpower Pamela

Can you post an example of a food day (the foods you eat each meal)?

x

sorry it's so late. So keep in mind that mind I eat mono-meals (one kind of fruit until you are full, often 5 servings or so, and about 500 calories)
breakfast-blueberries
400 calories soaked nuts&seeds (almond, brazil, sunflower, pumpkin, flax, poppy and 5 prunes for sweetness)
snack-big bowl of grapes
lunch-mandarins
red pepper, peas pods, saurkraut, soaked wild rice with honey dijon mustard, radishes
snack-figs dipped in coco sauce
snack-cherries
supper-green/purple veggie juice (20oz)-spinach, beets carrots ect.

I'm full til morning and sleep is so good I started at 95% raw and though I was done detoxing. But now I'm 100 and went straight back into detox - zits rashes all kinds of smelly stuff haha I guess I still have a long way to go.

 

[GretaGrip]

How about 'nuts?'


; )

 

[SallyVater]

And spam?