• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



nutritious diet not only benefits your waist

S: 11st4lb C: 8st13lb BMI: 19 Loss: 2st5lb(20.89%)
#1
Hi everyone! I am so delighted with the raw food diet. I lost 6" on my waist but surprisingly has shown improvement in my skin. First, I am darker, not so pastey white. And second, my pores have shrunk.
Diet is everything to benefit your skin and your waist line:crazy:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

serya

Member
S: 15st5lb C: 12st4lb G: 12st9lb BMI: 24 Loss: 3st1lb(20%)
#2
I agree that eating healthily really helps. I have a natural glow now, that people seem to comment on. I think the benefits of this can be achieved by just being healthy though, in the long term.

Good luck x
 

Aline

Gold Member
C: 7st9lb BMI: 19.6
#3
I admire your willpower Pamela:)

Can you post an example of a food day (the foods you eat each meal)?

x
 
S: 11st4lb C: 8st13lb BMI: 19 Loss: 2st5lb(20.89%)
#4
I admire your willpower Pamela:)

Can you post an example of a food day (the foods you eat each meal)?

x
sorry it's so late. So keep in mind that mind I eat mono-meals (one kind of fruit until you are full, often 5 servings or so, and about 500 calories)
breakfast-blueberries
400 calories soaked nuts&seeds (almond, brazil, sunflower, pumpkin, flax, poppy and 5 prunes for sweetness)
snack-big bowl of grapes
lunch-mandarins
red pepper, peas pods, saurkraut, soaked wild rice with honey dijon mustard, radishes
snack-figs dipped in coco sauce
snack-cherries
supper-green/purple veggie juice (20oz)-spinach, beets carrots ect.

I'm full til morning and sleep is so good:) I started at 95% raw and though I was done detoxing. But now I'm 100 and went straight back into detox - zits rashes all kinds of smelly stuff haha I guess I still have a long way to go.
 


Similar threads



Top