nutritious diet not only benefits your waist

Discussion in 'General Weight Loss Discussion' started by PamelaViktoria, 5 May 2011 Social URL.

  1. PamelaViktoria

    PamelaViktoria Full Member

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    Start Weight:
    11st4lb
    Current Weight:
    8st13lb
    Lost(%):
    2st5lb(20.89%)
    Diet:
    95% raw food diet
    Hi everyone! I am so delighted with the raw food diet. I lost 6" on my waist but surprisingly has shown improvement in my skin. First, I am darker, not so pastey white. And second, my pores have shrunk.
    Diet is everything to benefit your skin and your waist line:crazy:
     
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  3. serya

    serya Member

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    Start Weight:
    15st5lb
    Current Weight:
    12st4lb
    Goal Weight:
    12st9lb
    Lost(%):
    3st1lb(20%)
    Diet:
    just being healthy
    I agree that eating healthily really helps. I have a natural glow now, that people seem to comment on. I think the benefits of this can be achieved by just being healthy though, in the long term.

    Good luck x
     
  4. Aline

    Aline Gold Member

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    maintenance: healthy eating & exercise
    I admire your willpower Pamela:)

    Can you post an example of a food day (the foods you eat each meal)?

    x
     
  5. PamelaViktoria

    PamelaViktoria Full Member

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    Start Weight:
    11st4lb
    Current Weight:
    8st13lb
    Lost(%):
    2st5lb(20.89%)
    Diet:
    95% raw food diet
    sorry it's so late. So keep in mind that mind I eat mono-meals (one kind of fruit until you are full, often 5 servings or so, and about 500 calories)
    breakfast-blueberries
    400 calories soaked nuts&seeds (almond, brazil, sunflower, pumpkin, flax, poppy and 5 prunes for sweetness)
    snack-big bowl of grapes
    lunch-mandarins
    red pepper, peas pods, saurkraut, soaked wild rice with honey dijon mustard, radishes
    snack-figs dipped in coco sauce
    snack-cherries
    supper-green/purple veggie juice (20oz)-spinach, beets carrots ect.

    I'm full til morning and sleep is so good:) I started at 95% raw and though I was done detoxing. But now I'm 100 and went straight back into detox - zits rashes all kinds of smelly stuff haha I guess I still have a long way to go.
     
  6. GretaGrip

    GretaGrip Gold Member

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    How about 'nuts?'


    ; )
     
  7. SallyVater

    SallyVater Gold Member

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    And spam?
     
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