Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

nutritious diet not only benefits your waist

Discussion in 'General Weight Loss Discussion' started by PamelaViktoria, 5 May 2011 Social URL.

  1. PamelaViktoria

    PamelaViktoria Full Member

    Posts:
    133
    Likes Received:
    1
    Start Weight:
    11st4lb
    Current Weight:
    8st13lb
    Lost(%):
    2st5lb(20.89%)
    Diet:
    95% raw food diet
    Hi everyone! I am so delighted with the raw food diet. I lost 6" on my waist but surprisingly has shown improvement in my skin. First, I am darker, not so pastey white. And second, my pores have shrunk.
    Diet is everything to benefit your skin and your waist line:crazy:
     
  2. Avatar

    MiniMins.com Matched Content

  3. serya

    serya Member

    Posts:
    27
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    12st4lb
    Goal Weight:
    12st9lb
    Lost(%):
    3st1lb(20%)
    Diet:
    just being healthy
    I agree that eating healthily really helps. I have a natural glow now, that people seem to comment on. I think the benefits of this can be achieved by just being healthy though, in the long term.

    Good luck x
     
  4. Aline

    Aline Gold Member

    Posts:
    2,681
    Likes Received:
    27
    Current Weight:
    7st9lb
    Badges:
    Maintainer
    Diet:
    maintenance: healthy eating & exercise
    I admire your willpower Pamela:)

    Can you post an example of a food day (the foods you eat each meal)?

    x
     
  5. PamelaViktoria

    PamelaViktoria Full Member

    Posts:
    133
    Likes Received:
    1
    Start Weight:
    11st4lb
    Current Weight:
    8st13lb
    Lost(%):
    2st5lb(20.89%)
    Diet:
    95% raw food diet
    sorry it's so late. So keep in mind that mind I eat mono-meals (one kind of fruit until you are full, often 5 servings or so, and about 500 calories)
    breakfast-blueberries
    400 calories soaked nuts&seeds (almond, brazil, sunflower, pumpkin, flax, poppy and 5 prunes for sweetness)
    snack-big bowl of grapes
    lunch-mandarins
    red pepper, peas pods, saurkraut, soaked wild rice with honey dijon mustard, radishes
    snack-figs dipped in coco sauce
    snack-cherries
    supper-green/purple veggie juice (20oz)-spinach, beets carrots ect.

    I'm full til morning and sleep is so good:) I started at 95% raw and though I was done detoxing. But now I'm 100 and went straight back into detox - zits rashes all kinds of smelly stuff haha I guess I still have a long way to go.
     
  6. GretaGrip

    GretaGrip Gold Member

    Posts:
    2,201
    Likes Received:
    9
    How about 'nuts?'


    ; )
     
  7. SallyVater

    SallyVater Gold Member

    Posts:
    1,566
    Likes Received:
    14
    Start Weight:
    13st9lb
    Current Weight:
    12st8.2lb
    Lost(%):
    1st0.8lb(7.75%)
    And spam?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...