Oat bran instead of exante porridge??

[theapple]

Hi not sure if this is the right place for this question.

But I'm i'm trying Exante but am trying to be as sparing as i can with the products due to hubby being off work sick.

Question is can i make up 3 tbsp of oat bran with water instead of the Exante porridge without any effect to weight loss???

 

[Blue Butterfly]

That would be a really bad idea.
Exante give you your daily vits and mins in the 3 packs so missing one and replacing it with something that doesn't have very similar vits and mins would make you ill over time.

 

[theapple]

i'm going to buy some Exante porridge tomorrow as eating something with a spoon feels like a proper meal lol

 

[theapple]

ok well what about this......

a WW porridge is as follows- 35g sachet

123 kcals
6.1g protein
17.6g carbs
1.9g fat
5.7g fibre



Exante porridge is as follows- 53g

200 kcals
17.8g protein
20.8g carbs
5.9g fat
3.6g fibre


for a cost cutting idea surely this ww is an alternative? i'm not fussed about the RDA

 

[DustQueen]

ok well what about this......

a WW porridge is as follows- 35g sachet

123 kcals
6.1g protein
17.6g carbs
1.9g fat
5.7g fibre

Exante porridge is as follows- 53g

200 kcals
17.8g protein
20.8g carbs
5.9g fat
3.6g fibre

for a cost cutting idea surely this ww is an alternative? i'm not fussed about the RDA

Without the protein you'll get muscle wastage so no