Oat burst syn value?

Discussion in 'Syn Values' started by Bubble_, 7 March 2011 Social URL.

  1. Bubble_

    Bubble_ Member

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    Hi I'm on the train on the way to London but determined to be good this week! I so need to het back on track and stick to it! Anyone know how many syns in an oat burst golden syrup flavour instant porridge? I'm hoping it could be my b choice for the day plus some syns?? 242 calories, 3G of fat in it??
    Thanks
    :)
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    unfortunately it doesnt qualify as part of a HEb, so it will be 1 syn for every 20 calories.

    Making it 12 syns
     
  4. Bubble_

    Bubble_ Member

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    Ok thanks - and wow that's huge!!!!! Not a good use of syns at all!
     
  5. joan_mclaughlin

    joan_mclaughlin New Member

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    They are 7.5 on the syns calculator x
     
  6. Penguin_Hell

    Penguin_Hell Full Member

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    Sorry to bump this threrad.

    But does anyone know if the Oatburst originals can be counted as a HE?
    I've compared the calories, and the original is slightly higher than the golden syrup one, not sure why.

    Would be handy when going away next week, plus they're 2 for a pound in pound world!
     
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