Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Oat burst syn value?

Discussion in 'Syn Values' started by Bubble_, 7 March 2011 Social URL.

  1. Bubble_

    Bubble_ Member

    Posts:
    6
    Likes Received:
    0
    Hi I'm on the train on the way to London but determined to be good this week! I so need to het back on track and stick to it! Anyone know how many syns in an oat burst golden syrup flavour instant porridge? I'm hoping it could be my b choice for the day plus some syns?? 242 calories, 3G of fat in it??
    Thanks
    :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    unfortunately it doesnt qualify as part of a HEb, so it will be 1 syn for every 20 calories.

    Making it 12 syns
     
  4. Bubble_

    Bubble_ Member

    Posts:
    6
    Likes Received:
    0
    Ok thanks - and wow that's huge!!!!! Not a good use of syns at all!
     
  5. joan_mclaughlin

    joan_mclaughlin New Member

    Posts:
    3
    Likes Received:
    0
    They are 7.5 on the syns calculator x
     
  6. Penguin_Hell

    Penguin_Hell Full Member

    Posts:
    309
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(20%)
    Diet:
    Slimmers World
    Sorry to bump this threrad.

    But does anyone know if the Oatburst originals can be counted as a HE?
    I've compared the calories, and the original is slightly higher than the golden syrup one, not sure why.

    Would be handy when going away next week, plus they're 2 for a pound in pound world!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...