1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Oat burst syn value?

Discussion in 'Syn Values' started by Bubble_, 7 March 2011 Social URL.

  1. Bubble_

    Bubble_ Member

    Hi I'm on the train on the way to London but determined to be good this week! I so need to het back on track and stick to it! Anyone know how many syns in an oat burst golden syrup flavour instant porridge? I'm hoping it could be my b choice for the day plus some syns?? 242 calories, 3G of fat in it??
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    unfortunately it doesnt qualify as part of a HEb, so it will be 1 syn for every 20 calories.

    Making it 12 syns
  4. Bubble_

    Bubble_ Member

    Ok thanks - and wow that's huge!!!!! Not a good use of syns at all!
  5. joan_mclaughlin

    joan_mclaughlin New Member

    They are 7.5 on the syns calculator x
  6. Penguin_Hell

    Penguin_Hell Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimmers World
    Sorry to bump this threrad.

    But does anyone know if the Oatburst originals can be counted as a HE?
    I've compared the calories, and the original is slightly higher than the golden syrup one, not sure why.

    Would be handy when going away next week, plus they're 2 for a pound in pound world!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page